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A 2-Minute Gut Check – Featuring Dr. Mark Hicks

Hey, Bob here!

What if I told you love isn’t just something you feel—

it’s something you learn?

That’s the belief Dr. Mark Hicksbuilt his life’s work around.

A counselor, author, and expert on relationships,

Mark didn’t just study love—

he fought for it, lost it, and learned how to rebuild it.

His first marriage?

A 13-year toxic relationship that drained him to the point where he prayed for an escape.

As a counselor and minister, admitting it was failing felt impossible.

He thought he could fix it if he just worked harder, loved more, or was enough.

He was wrong.

The most uncomfortable decision of his life wasn’t staying—it was leaving.

And that’s when everything changed.

From Breaking to Rebuilding

Mark walked away from the relationship that was suffocating him

and started searching for answers:

Is love even real—or just something we force ourselves into?

Why do some relationships thrive while others self-destruct?

How do we rebuild when love has left us with nothing but scars?

Through his work in mental health, theology, and personal experience,

he uncovered the five components of love—principles that,

when learned and practiced, create healthy relationships in every area of life.

Because love isn’t just about romance—

it’s about how we connect with friends, family, coworkers, and even ourselves.

Lessons from Dr. Mark Hicks’ Journey

1. Love is a Skill—Not Just a Feeling

Most people think love just happens. Mark teaches that love is a learned skill set—

one that anyone can develop, regardless of past failures.

2. You Can’t Love Others More Than You Love Yourself

If you don’t value yourself, you’ll chase validation from others—

leading to toxic,imbalanced relationships.

Mark teaches that self-love isn’t selfish—

it’s the foundation of every strong relationship.

3. Some Relationships Must End for You to Grow

Not every relationship is meant to last.

Toxic relationships take up space that could be filled with healthy ones.

Sometimes, the bravest thing you can do is walk away.

Why Mark’s Story Matters

Mark’s journey proves that love isn’t luck—it’s built.

The question is: Are you willing to do the work?

Uncomfortable Pick of the Week

Movie: Good Will Hunting

A raw look at relationships, self-worth,

and the courage it takes to confront your past and choose something better.

Because real love—whether with yourself or others—isn’t found in comfort.

It’s built in discomfort.

Until next time,

Bob