Hey, Bob here!
This week, I sat down with Chris Wasko,
a woman who has lived through chaos, broken cycles,
and redefined what healing looks like.
Chris didn’t just navigate life’s storms—
she learned how to clear them.
Today, she helps others do the same,
guiding people to release old trauma, reclaim their energy,
and build a life that actually feels like their own.
That’s what getting comfortable being uncomfortable is all about.
Walking Away from the Noise
Chris’s story isn’t about small shifts—it’s about radical transformation.
She grew up in a home where narcissistic patterns were the norm,
and for years, she carried that weight into her own life.
The guilt, the self-doubt, the fear of breaking away—
they were all part of the cycle she didn’t ask for but had to unlearn.
When she finally walked away, it wasn’t just from toxic relationships—
it was from the version of herself that stayed small to survive.
That takes guts.
That takes a willingness to sit in the discomfort of healing,
knowing it will set you free.
Healing Is Not a Quick Fix
Chris doesn’t sugarcoat the process.
Healing isn’t a one-time event—it’s an ongoing practice.
She dug deep into energy work, trauma release, and self-awareness,
learning how to clear what wasn’t hers and reconnect with who she truly is.
Now, she helps others do the same.
Because here’s the truth:
You can’t build a strong future while clinging to a broken past.
Chris’s Biggest Lessons
1. Your past is an explanation, not an excuse
It shaped you, but it doesn’t have to define you.
2. Energy is everything
If something feels off, it probably is. Pay attention to who and what drains you.
3. You owe it to yourself to break the cycle
Nobody else can do it for you.
Why Chris’s Story Matters
Every single one of us carries baggage—some of it is ours, some of it was handed to us.
Chris’s journey is a reminder that we can choose what we carry forward.
The work isn’t easy, but neither is staying stuck.
Uncomfortable Picks of the Week
📖 Book: The Body Keeps the Score by Bessel van der Kolk
A deep dive into how trauma is stored in the body and how to release it.
🛠 Practice:Daily Energy Audit
Ask yourself:
Who or what is taking up space in my mind today?
Is it helping or hurting?
Then act accordingly.
Chris proves that breaking free isn’t about forgetting the past—
it’s about refusing to let it control you.
If you’re ready to step into your own power,
Get Comfortable Being Uncomfortable is here to guide you.
Until next time,
Bob
